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Ride Smart in the Mountains

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What type of trips do we offer?

 

At Polka Dot Cycling Holidays we are passionate about road cycling. In the summer we specialise in holidays riding the climbs made famous by the Tour de France, Giro D'Italia and La Vuelta Espana.  In the winter/spring our focus is warm weather training weeks in Tenerife, the training location of many pros. Our strength is helping and supporting everyone to achieve new 'summits' whilst providing a relaxed holiday in stunning mountain scenery.

 
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winter tenerife training camps

february & march

Have  you  ever  wondered  why  most  of  the  pro  teams  come  to Tenerife for their training camps?  The roads here are perfect for training; great surfaces, consistent climbs and numerous routes. Combine this with the dry winter weather consistently around 20˚C and the varied scenery to make a perfect training camp destination.

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summer European cycling Holidays

april - september

French Alps and Pyrenees, Italian Dolomites and Alps and  Spanish Pyrenees and Picos. These are the most famous mountains in the world, seen every year in the Tour de France, Giro D'Italia and La Vuelta Espana. Our summer holidays focus on these famous climbs from introductory trips to challenging RAIDS we cover all the bases.

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bespoke trips - Corporate or Friends

may - september

Are you a corporate group wanting to do a charity ride or a group of  friends not quite seen the holiday you are looking for?   Do you want to do an exclusive trip for your group? Why not design your own bespoke dream holiday?  We can design the route, help with training plans and then run the trip for you to your specifications and standards.      

 

Blog

 
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Sept

2018

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16 May

2017



What’s been happening recently?

September is always a month for reflection on the summer season, what went well, what changed, what could we have done better? This got me thinking about what's been happening recently in Polka Dot in terms of the types of trips we are running.

Is an 8 Day Week Better Than a 7 Day Week?

How often can I do my hard sessions? What do I do if I am not recovering between sessions? What do I do if my form has plateaued?  

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2 May

2017


Training Tips to Improve Fatigue Resistance

How do you train to improve your fatigue resistance? What tips are there for improving your training plan? How does fatigue resistance training differ from normal training?   

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9 May

2017


Power Profiles:  A Case Study  

How do you interpret your power profiles? What training should you plan based on the results? What should you do if your power profiles are not quite right for your chosen event? 

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25 April

2017


Fatigues Resistance & Power Profiles

What is your fatigue resistance and what does that mean? What is the appropriate fatigue resistance for your event? How do you train to improve your fatigue resistance?

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18 April

2017


Top Tips for Group Riding            

How do you ride in a group so as to be safe and fast? What are the best ways of keeping your effort constant whilst riding in a group? How do you improve your confidence in a group?

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