September is always a month for reflection on the summer season, what went well, what changed, what could we have done better? This got me thinking about what's been happening recently in Polka Dot in terms of the types of trips we are running.
Is an 8 Day Week Better Than a 7 Day Week?
How often can I do my hard sessions? What do I do if I am not recovering between sessions? What do I do if my form has plateaued?
Training Tips to Improve Fatigue Resistance
How do you train to improve your fatigue resistance? What tips are there for improving your training plan? How does fatigue resistance training differ from normal training?
Power Profiles: A Case Study
How do you interpret your power profiles? What training should you plan based on the results? What should you do if your power profiles are not quite right for your chosen event?
Fatigues Resistance & Power Profiles
What is your fatigue resistance and what does that mean? What is the appropriate fatigue resistance for your event? How do you train to improve your fatigue resistance?
Top Tips for Group Riding
How do you ride in a group so as to be safe and fast? What are the best ways of keeping your effort constant whilst riding in a group? How do you improve your confidence in a group?