Our latest Blog Posts

16 May

 

2017


Is an 8 Day Week Better Than a 7 Day Week?

How often can I do my hard sessions? What do I do if I am not recovering between sessions? What do I do if my form has plateaued?                     

2 May

2017


Training Tips to Improve Fatigue Resistance

How do you train to improve your fatigue resistance? What tips are there for improving your training plan? How does fatigue resistance training differ from normal training?                  

9 May

 

2017


Power Profiles:  A Case Study   

How do you interpret your power profiles? What training should you plan based on the results? What should you do if your power profiles are not quite right for your chosen event?

25 April

 

2017


Fatigues Resistance & Power Profiles

What is your fatigue resistance and what does that mean? What is the appropriate fatigue resistance for your event? How do you train to improve your fatigue resistance?

18 April

2017


Top Tips for Group Riding            

How do you ride in a group so as to be safe and fast? What are the best ways of keeping your effort constant whilst riding in a group? How do you improve your confidence in a group?

11 April

2017


Cross Training & Multi Disciplinary Training

How do you fit your bike training into training for a multi-event sport? How do you fit training for other sports into your bike training? How many tough days a week can you handle if you are competing in several sports?